My two goals for July: 1) to get healthy and 2) lower my blood pressure to slow CKD and heart…
I’ve reached a new milestone. My body mass index has dipped into the top end of the overweight range. Yay!…
On the eating front, I feel really good when eating a primarily plant based diet. As I read more of…
It’s my first day back from Kauai. I loved everything about that trip, every day there was absolutely amazing, a…
Hiking Kalalua trail has been a dream of mine. And it was just as wonderfull as I’d imagined! It just…
Walking 5 miles a day means I’ve seen more of Depoe Bay this year than in the previous 18 years…
I’m walking 5 miles a day now, which is not that hard when I’m not working. But I need to…
I’ve been on Keto diet since February 15th, 135 days. I’ve lost 35 pounds, but have plateaued in the last…
Lower blood Pressure – what I need to control for both kidney and heart health. I’d been prescribed Lisinopril to…
Today it begins. Relearning what to eat, how to exercise and how to maintain a truly peaceful state of mind. …